How to activate unresponsive muscles, the best exercises to do when time is limited, what to do when gaining weight just keeps gaining weight and more (Live Listener Training)

In this episode of Quah (Q&A), Sal, Adam and Justin train four Pump Heads via Zoom. Email live@mindpumpmedia.com if you would like to be considered to ask your question on the show.

• Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gain! (2:35)

• Parasites are not as uncommon as you might think. (12:45)

• Nubby Justin. (14:47)

• Touching on the Kate Middleton conspiracy. (21:19)

• Missed investment opportunities. (25:47)

• The story of the origin of Bank of America. (34:11)

• #DadLife updates with the boys. (35:42)

• Fun facts with Justin: Sonoluminescence. (41:41)

• Be an example. (45:19)

• Immunomodulatory effects of cannabinoids. (51:12)

• Would you rather? Poison oak or tiger balm. (52:24)

• Say hello to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45)

• #ListenerLive question #1 – I have trouble connecting to one side of my body when I exercise due to CNS damage. I’m looking for advice. (58:41)

• #ListenerLive question #2 – Should I stick with basic compound exercises if I’m still seeing progress, or switch to something new? (1:11:30)

• #ListenerLive question #3 – Why didn’t my mass give me the results I wanted when I felt I did everything right? (1:20:45)

• #ListenerLive question #4 – How can I properly program other training modalities without overtraining? (1:28:38)

Related Links/Mentioned Products

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• Visit Seeds for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit SUN for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% discount **

• April promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Probiotic supplementation or probiotic-enriched products on the sarcopenic index in the elderly: a systematic review and meta-analysis of recent randomized controlled trials

• Effects of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials – PubMed

• Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue and muscle growth in healthy male adults – PubMed

• Kate Middleton conspiracy theories rage as TikTok debates if her cancer video was generated by AI

• American Conspiracy: The Octopus Murders – Netflix

• The Creature from Jekyll Island: Another Look at the Federal Reserve

• The original name of Bank of America was actually “Bank of Italy” founded by an Italian immigrant in San Francisco. The name of the bank was changed from Bank of Italy to Bank of America in 1930.

• hand2mind Numberblocks Friends One to Five Figures, Collectible Figures, Small Cartoon Figures for Kids, Mini Action Figures, Character Figures, Figure Playsets, Imaginative Play Toys

• Mysteries of sonoluminescence

• Flip the Script: Photographing Water Crystals — Masaru Emoto

• Streaming, politics and philosophy | @destiny | EP 433

• For a limited time only, Mind Pump listeners receive a free LMNT Sample Pack with every purchase: Visit: DrinkLMNT.com/MindPump

• MAPS Symmetry

• Mind Pump #1897: Why timing your workouts is so important and how to change it properly

• Crash Recovery Trap, Why You’re Not Making Progress – Mind Pump Blog

• Mind Pump #2280: Why Everyone Should Train Like an Athlete

• Mind Pump Podcast – YouTube

• Mind pump of free resources

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