How to lose fat instead of muscle, the ideal length of rest between sets, avoiding weight gain and muscle loss when reducing exercise volume and MORE

Organize Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about the importance of rest time for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs. muscle someone loses when in a deficit, recommendations for someone looking to cut their workout days in half without losing muscle and gaining weight, and what could land them on death row.

  • Who doesn’t want to be energetic??!! New Life Aid Mind Pump sponsor. (3:32)
  • Guys get real, would you rather freeze or burn? (9:56 am)
  • Sal and Adam investigate a creepy camouflage “tree” house in the Carmel Hills. (17:10)
  • Mind pump mules and Sal’s hangover cure. (23:25)
  • How weird Sal is in a nerdy way. (26:55)
  • Do Adam’s dogs have ADD? (29:32)
  • What’s next?? The guys give their thoughts on the recent news about the Miss America pageant eliminating the swimsuit portion. (35:12)
  • #Quah Question #1 – What is the importance of rest time for certain goals such as hypertrophy, strength and endurance? (46:52)
  • #Quah question #2 – What dictates how much fat vs. muscle someone loses when in a deficit? (56:50)
  • #Quah Question #3 – Do you have any recommendations for someone looking to cut their workout days in half without losing muscle or gaining weight? (1:07:02)
  • #Quah Question #4 – If they were sentenced to death, what would it serve? What would be their last meal? (1:12:53)

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Related Links/Products Mentioned:

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Get our program, MAPS HIIT, an expertly programmed and phased high intensity interval training program designed to maximize fat burning and improve fitness. Get it at www.mindpumpmedia.com!

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