Dark Secrets of Mind Pump & MORE

In this 800th episode, Sal, Adam and Justin tackle a number of topics such as facing challenges, personal and business development, leadership, the importance of proper exercise programming, the future of Mind Pump, as well as revealing things about themselves that they never knew. revealed in past episodes. Want to be coached by Sal, Adam … Read more

How to lose fat instead of muscle, the ideal length of rest between sets, avoiding weight gain and muscle loss when reducing exercise volume and MORE

Organize Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about the importance of rest time for certain goals such as hypertrophy, strength and endurance, what dictates how much fat vs. muscle someone loses when in a deficit, recommendations for someone … Read more

How to Improve Hormones, Choose Between Bad Movement and No Movement, Needed Significant Others, and MORE

Organize Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code “mind pump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about choosing between bad movement and no movement, how a woman can activate her hormone points, what to do if you have a partner in trouble and … Read more

The benefits of not eating after a workout, increasing calories and decreasing cardio for fat loss, how NEAT works for mass gain and MORE

Organize Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about benefits from fasting several hours after training, the benefits of keeping NEAT relatively high during bulking, the contradictions of calorie deficits and reverse dieting, and why Sal didn’t compete in … Read more

How to Succeed in the Fitness Business

In this episode Sal, Adam and Justin discuss fitness and how to succeed as a trainer or gym owner. Want to be coached by Sal, Adam and Justin? You can get 30 days of virtual training from them for FREE at www.mindpumpmedia.com. Holy Pants! Adam and Sal have an intervention with Justin about his diet. … Read more

The best way to track BMR, walk values ​​after eating, mind pump errors and MORE

Organize Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about the best way to track BMR, their thoughts on walking after eating, the things they said about the podcast that has since been debunked and the approach … Read more

Friday Faves 4.19 – The Fitnessista

Hello friends! Happy Friday! How was your week? What are you doing this weekend? It’s going to be wild but fun here. We have a military retirement party, a school event, a birthday party, a neighborhood party, and it’s my brother’s birthday. Bring on all the spring fun! I’ve also been working hard this week … Read more