The benefits of not eating after a workout, increasing calories and decreasing cardio for fat loss, how NEAT works for mass gain and MORE
Organize Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about benefits from fasting several hours after training, the benefits of keeping NEAT relatively high during bulking, the contradictions of calorie deficits and reverse dieting, and why Sal didn’t compete in … Read more