The maximum amount of protein you should eat per meal, how aging affects your metabolism and weight loss, the value of lift bands and BREATHING

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Organize Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about the maximum amount of protein you should eat while sitting, whether using pull-up bands during the farmer’s walk is beneficial or counterproductive to the purpose of the farmer’s walk, the … Read more

Building muscle with static movements, how diet affects injuries, the negative effects of yoga AND MORE

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MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam and Justin answer Pump Head’s questions about static movements and their effectiveness for building muscle, the impact of yoga on weight training and recovery, if it is good to occasionally increase your body fat percentage if it is usually low, … Read more