How to use Tempo to maximize gains, how sex drive affects your lift, the meaning of the MAPS color coding system and MORE

Organize Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about why can someone’s 10 rep weight be so close to their 1-3 rep weight, if slowing down the tempo of the movement to achieve a greater stretch … Read more

How to activate unresponsive muscles, the best exercises to do when time is limited, what to do when gaining weight just keeps gaining weight and more (Live Listener Training)

In this episode of Quah (Q&A), Sal, Adam and Justin train four Pump Heads via Zoom. Email live@mindpumpmedia.com if you would like to be considered to ask your question on the show. Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gain! (2:35) Parasites are not … Read more

The maximum amount of protein you should eat per meal, how aging affects your metabolism and weight loss, the value of lift bands and BREATHING

Organize Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about the maximum amount of protein you should eat while sitting, whether using pull-up bands during the farmer’s walk is beneficial or counterproductive to the purpose of the farmer’s walk, the … Read more

Building muscle with static movements, how diet affects injuries, the negative effects of yoga AND MORE

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam and Justin answer Pump Head’s questions about static movements and their effectiveness for building muscle, the impact of yoga on weight training and recovery, if it is good to occasionally increase your body fat percentage if it is usually low, … Read more