The benefits of not eating after a workout, increasing calories and decreasing cardio for fat loss, how NEAT works for mass gain and MORE

Organize Quah!

In this episode of Quah, sponsored by Organifi (, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about benefits from fasting several hours after training, the benefits of keeping NEAT relatively high during bulking, the contradictions of calorie deficits and reverse dieting, and why Sal didn’t compete in bodybuilding or physique competitions.

  • The consequences of vaping delta-8-tetrahydrocannabinol and forgetting to pick up your kids. Sal finds out the hard way. (4:09)
  • Is Adam the worst gift giver ever? Guys talk about giving versus receiving. (7:25)
  • The time Sal almost got into a fight with two hippies. (15:06)
  • Are you breaking the law if you own a medical marijuana card and want to own a gun? The court ruled that holders of medical marijuana cards cannot purchase firearms. (17:55)
  • When Doug takes the last of the Organifi Gold juice and Adam gets upset. (22:32)
  • What the hell happened to Justin’s chickens??!! Is he biohacking them? (25:20)
  • Does Mind Pump HQ need a cat?? Update on the mice in the studio. (32:30)
  • That one time Justin goes to the Opera and stinks up the house. Guys share stories about “dirty” clothes. (34:17)
  • Does Adam want to be the hottest guy in the room? Updates on his training and Ryan Gosling’s body. (40:09)
  • Sal sells the crap out of MAPS Black and how his body is reacting to their latest program. (44:09)
  • #Quah question #1 – Is there any benefit to fasting for a few hours after a workout? (49:47)
  • #Quah question #2 – What are the benefits of maintaining a relatively high NEAT during high volume? (58:20)
  • #Quah question #3 – Why aren’t the topics of calorie deficit and reverse dieting contradictory? (1:04:35)
  • #Quah question #4 – Sal, why haven’t you competed in bodybuilding or a physique competition? (1:12:00)

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Related Links/Products Mentioned:

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Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, The Butt Builder Blueprint, Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) bundled together at a significant DISCOUNT at

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Get MAPS HIIT, an expertly programmed and phased high-intensity interval training program designed to maximize fat burning and improve fitness. Get it at !

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Have questions about Mind Pump? Every Monday on Instagram (@mindpumpmedia) look for a QUAH post and enter your question there. (Sal, Adam & Justin will answer as many questions as they can)

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