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Organize Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about benefits from fasting several hours after training, the benefits of keeping NEAT relatively high during bulking, the contradictions of calorie deficits and reverse dieting, and why Sal didn’t compete in … Read more

In this episode Sal, Adam and Justin discuss fitness and how to succeed as a trainer or gym owner. Want to be coached by Sal, Adam and Justin? You can get 30 days of virtual training from them for FREE at www.mindpumpmedia.com. Holy Pants! Adam and Sal have an intervention with Justin about his diet. … Read more

In this episode, Sal, Adam and Justin discuss when it’s time to break the rules in fitness. There are times when deviating from what is believed to be true can actually accelerate your progress. Want to be coached by Sal, Adam and Justin? You can get 30 days of virtual training from them for FREE … Read more

I believe there’s always a good time for sangria, so feel free to replace the “summer” in the name of this easy summer sangria recipe with the season of your choice 😉 Sangria, or wine punch, is a fantastic party drink, especially if you can make it at home and let it sit in the … Read more

Organize Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about the best way to track BMR, their thoughts on walking after eating, the things they said about the podcast that has since been debunked and the approach … Read more

Want to be coached by Sal, Adam and Justin? You can get 30 days of virtual training from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to prepare your body. This is an advanced program and not recommended for beginners. Get … Read more

Hello friends! Happy Friday! How was your week? What are you doing this weekend? It’s going to be wild but fun here. We have a military retirement party, a school event, a birthday party, a neighborhood party, and it’s my brother’s birthday. Bring on all the spring fun! I’ve also been working hard this week … Read more

Organize Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about why can someone’s 10 rep weight be so close to their 1-3 rep weight, if slowing down the tempo of the movement to achieve a greater stretch … Read more

In this episode of Quah (Q&A), Sal, Adam and Justin train four Pump Heads via Zoom. Email live@mindpumpmedia.com if you would like to be considered to ask your question on the show. Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gain! (2:35) Parasites are not … Read more

In this episode, Sal, Adam and Justin talk to the world’s strongest bodybuilder and highly successful fitness entrepreneur, Stan Efferding. Stan has appeared on Shark Tank and is the creator of the Vertical Diet. It now offers meals that support the vertical diet and are delivered to your door. To order Stan’s meals, go to … Read more