MAPS Quah!
In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam and Justin answer Pump Head’s questions about static movements and their effectiveness for building muscle, the impact of yoga on weight training and recovery, if it is good to occasionally increase your body fat percentage if it is usually low, and if a poor diet can lead to increased injuries.
- Politics and Drama M.Sc. 2018 Olympics (5:32)
- The current era of bodybuilding, the importance of genetics and natural training versus steroids. (12:50)
- Pros/Cons of building a social media presence around getting people’s attention. (21:00)
- Being a student of the game, the benefits and effectiveness of training are natural. (24:40)
- What was the formula behind Sal’s third stint in his All-Day Exercise Experiment? (26:25)
- Classic Mind Pump tease, which is the oldest look of the bunch? (31:30)
- PROFESSIONAL TIPS from the Mind Pump team on training while on vacation. (32:45)
- Baking Sal’s “Daisy Duke” shorts. (36:35)
- The culture and food that goes with it. (38:30)
- Tired of spending your entire paycheck at the grocery store? The benefits of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02)
- The science behind CBD’s effect on anxiety. (45:00)
- #Quah question #1 – Are static movements effective for building muscle as well? (48:55)
- #Quah question #2 – Can yoga have a negative effect on my weight training and recovery? (1:00:16)
- #Quah question #3 – Is it good to increase your body fat percentage occasionally if it is usually low? (1:08:13)
- #Quah Question #4 – Do you think poor nutrition can lead to increased injuries? (1:15:21)
People mentioned:
Links/Mentioned Products:
Get our latest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get STRONG. Get it at www.mapsstrong.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, The Butt Builder Blueprint, Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) bundled together at a significant DISCOUNT at www.mindpumpmedia.com.
You insure your car, but are you insuring YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones with hardship and struggle if you die (harsh reality). You might think life insurance is expensive, but if you’re fit and healthy, you can qualify for approved rates that are really cheap and affordable. To find out if you qualify for the best rates in the industry, go to the offer at www.HealthIQ.com/mindpump
Want to be coached by Sal, Adam and Justin? You can get 30 days of virtual training from them for FREE at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… now available at mindpumpmedia.com
Let Sal, Adam and Justin train you personally via video instruction on our YouTube channel, Mind Pump TV. Be sure to subscribe for updates.
Get Organifi, certified organic vegetables, proteins, probiotics, etc. at www.organifi.com/mindpump Use code “mindpump” for 20% off.
Add to the amazing brain-enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 free sessions! Brain music for incredible focus, sleep and snooze! Also includes 20% if you buy!
소액결제 현금화 Subscribe, rate and review this show! Every week on the show, our favorite reviewers are featured and sent Mind Pump t-shirts!
Have questions about Mind Pump? Every Monday on Instagram (@mindpumpmedia) look for a QUAH post and enter your question there. (Sal, Adam & Justin will answer as many questions as they can)