The maximum amount of protein you should eat per meal, how aging affects your metabolism and weight loss, the value of lift bands and BREATHING

Organize Quah!

In this episode of Quah, sponsored by Organifi (, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about the maximum amount of protein you should eat while sitting, whether using pull-up bands during the farmer’s walk is beneficial or counterproductive to the purpose of the farmer’s walk, the order of surgery to get someone healthy and strong and lose weight in your 50s due to age and slow metabolism.

  • Did Sal’s “Hangover Antidote” increase their sales at Organifa? (3:34)
  • They influence each other, in the wrong way? How can you overdo anything. (5:30)
  • Travel related stress. (6:53)
  • Has the victim gone too far mentally?? Mormon blogger says men are ‘100% responsible for unwanted pregnancies’ in powerful Twitter thread. (10:10)
  • The locus of control phenomenon and how most of our ideas come from our own experiences. (16:04)
  • Inserting the key into the machine. The importance is communication and having those difficult conversations. (24:45)
  • How prioritizing health/fitness bleeds into all aspects of your life. (29:20)
  • What are the biggest lessons learned from fitness? (34:25)
  • Feeling empowered and taking full responsibility for your actions. (36:25)
  • “True” Empathy vs. “Fake” Empathy. (43:00)
  • #Quah question #1 – Does the amount of protein you eat while sitting matter? (45:47)
  • #Quah question #2 – Can the use of lifting bands during the farmer’s walk be beneficial or is it counterproductive to the purpose of the farmer’s walk? (55:37)
  • #Quah Question #3 – What is the order of surgery to keep someone healthy and strong? (1:09:07)
  • #Quah question #4 – My parents say they have trouble losing weight due to their age and slow metabolism. They are in their 50s. What do you think? (1:19:58)

People mentioned:

Links/Mentioned Products:

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Have questions about Mind Pump? Every Monday on Instagram (@mindpumpmedia) look for a QUAH post and enter your question there. (Sal, Adam & Justin will answer as many questions as they can)

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