Fitness rules to break to maximize gains

In this episode, Sal, Adam and Justin discuss when it’s time to break the rules in fitness. There are times when deviating from what is believed to be true can actually accelerate your progress.

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  • Justin sings and prepares for their upcoming #PodcastHard trip to LA. (2:36)
  • What are the biggest differences between men and women? What are the dumbest nicknames they’ve heard or been given? (4:27)
  • How to cope as a parent today with the anti-violence campaign. How do you allow certain things to happen? Where do you draw the line? (10:00 a.m.)
  • Will Adam be Ryan Gosling’s body type? How can something be said about the genetics of muscle building and hyperplasia. (12:50)
  • Is it possible to get your body back to the level you were at before taking testosterone? The guys share their EverlyWell test results and, in typical Mind Pump fashion, turn it into a competition. (18:58)
  • Fitness rules to break to maximize gains: As there are times when deviating from what is believed to be true can actually accelerate your progress. (36:57)
  • How following a pre-written program helps. The guys talk about MAPS Split and the benefits of changing your fitness program/diet. (1:06:30)

People mentioned:

Related Links/Products Mentioned:

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