Organize Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam and Justin answer Pump Head’s questions about why can someone’s 10 rep weight be so close to their 1-3 rep weight, if slowing down the tempo of the movement to achieve a greater stretch and contraction would be more or less effective than moving a heavier weight at a slightly faster speed, doesn’t a higher sex drive help in life and in the gym and the meaning behind the color coding of the MAPS program.
- Sal vs a MASSIVE spider! (5:17)
- Do guys have things they do that involve their significant other? (12:05)
- DDT is so safe you can eat it and spray it on your kids??!! (14:20)
- The first “Carphone” in the world. (17:10)
- A rash of laptop thefts plaguing Berkeley coffee shops. How to protect yourself from theft. (18:33)
- Does the government have an excellent record of what is considered healthy? California hospitals must offer vegan meals under new law. (29:09)
- Why everyone should have life insurance. The benefits of a healthy lifestyle with Health IQ. (34:55)
- Mind Pump and Organifi are making BIG moves. (41:00)
- #Quah Question #1 – Why can someone’s 10 rep weight be so close to their 1-3 rep weight? (45:53)
- #Quah Question #2 – Would slowing down the tempo of the movement to achieve a greater stretch and contraction be more or less effective than moving a heavier weight at a slightly faster speed? (57:58)
- #Quah question #3 – Does a higher sex drive help in life and in the gym? (1:07:13)
- #Quah question #4 – What is the meaning behind the color coding of the MAPS program? (1:17:17)
People mentioned:
Links/Mentioned Products:
Get our latest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get STRONG. Get it at www.mapsstrong.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, The Butt Builder Blueprint, Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) bundled together at a significant DISCOUNT at www.mindpumpmedia.com.
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Want to be coached by Sal, Adam and Justin? You can get 30 days of virtual training from them for FREE at www.mindpumpmedia.com.
플레이포커 거래 방법 Make EVERY workout better with MAPS Prime, the only pre-workout you need… now available at mindpumpmedia.com
Let Sal, Adam and Justin train you personally via video instruction on our YouTube channel, Mind Pump TV. Be sure to subscribe for updates.
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Add to the amazing brain-enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 free sessions! Brain music for incredible focus, sleep and snooze! Also includes 20% if you buy!
Subscribe, rate and review this show! Every week on the show, our favorite reviewers are featured and sent Mind Pump t-shirts!
Have questions about Mind Pump? Every Monday on Instagram (@mindpumpmedia) look for a QUAH post and enter your question there. (Sal, Adam & Justin will answer as many questions as they can)